Practice Your Decision Making When You're Working Out Alone
How It Works
Turn up your audio OR put your phone/tablet where you can see it.
Start your workout and perform a repetitive dribble-move as your timer counts down (ie. scissor dribble or float dribble or around the back ball-wrap).
When the timer ends, perform 1 rep of the announced/shown exercise.
Start your repetitive move again and get ready for your next rep.
If you have any questions, contact me: kamil@coachkamilhoops.com